Soup on the fly

healthysoupWhat happens when I have a child in the bath and I’m still thinking of what to whip up for dinner?  This is what happens: soup.  Our child loves soup, so on this night, when we were eating something she wouldn’t touch (Spanakopita; is she nuts? Her loss.) I whipped this up while she threw on some jammies.  Soup for one:

  • Broth (we buy a carton for $1.99 at Trader Joes – chicken or veggie — we use veggie.  The following night/day it can be used to make some really excellent rice when it’s the cooking water, or cooking water for vegetables.  Adds flavor without much salt.
  • Rotelle (spiral) pasta – always good to keep on hand.
  • baby carrots
  • frozen broccoli — just take out what you need
  • ditto the frozen, sweet corn
  • beans from a can, or leftover homemade, which was the case here

Microwave the broth with the rotelle pasta and carrots for 5 minutes.  Toss in the broccoli and corn, microwave for another 4 minutes.  Toss in the beans, 1 more minute.  Done!

Add a little bread and butter on the side and you’re good to go without having tons of soup left over.


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s