Did you see this?
And did you see this? I’m just saying, go easy on added sugar, but don’t try to eliminate carbs, as carbs are your friend. They fuel your brain and muscles. Get some from fruits and naturally occurring, unpackaged stuff if this report strikes fear into your heart.
You have to have AT LEAST 130 g of carbohydrates a day, so don’t lose your little minds. Just don’t make it all Hershey’s syrup and Frappuccinos, ok?