Daily Archives: March 16, 2013

Small change #3 – eat without distraction

Small change #3: Eat a meal without doing anything else at the same time.  Don’t read.  Don’t watch TV.  Don’t play video games.  Sit quietly and eat and pay attention — just for five minutes if you can’t manage more.  See why kids eat just enough, then leave half on the plate so they can go play?