Small change #3 – eat without distraction

Small change #3: Eat a meal without doing anything else at the same time.  Don’t read.  Don’t watch TV.  Don’t play video games.  Sit quietly and eat and pay attention — just for five minutes if you can’t manage more.  See why kids eat just enough, then leave half on the plate so they can go play?

Advertisements

One response to “Small change #3 – eat without distraction

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s