Don’t skip breakfast.
I hate eating breakfast. I have a 0% fat greek yogurt (high in protein low in sugar) just about every day with a nice cup of tea. It makes me human. I highly recommend it.
200 calories will do ya, with another 150 or so at 10 am so your blood sugar doesn’t fall through the floor waiting on lunch. And obviously more if you’re not a short little middle aged woman such as myself!
Breakfast meeting? Egg white omelette, a bready item that is NOT a muffin, or half a muffin if it cannot be helped (and sometimes, let’s face it, it cannot be helped!), and fruit, though it always pains me just a little when I order not to say Potatoes! When possible, I poach a couple of breakfast potatoes off someone else’s plate (um, don’t do this at a meeting — but with the spouse, it’s on!). Keep it light. I don’t recommend a Grand Slam or anything that slams in the morning, particularly if you are already worried about over doing it.
In a couple of hours, there must be a snack! See below for some good options: 25_Healthy_Snacks_Kids_2012_Tearpad