Today is the winter solstice — the start of the shortest day of the year. According to the U.S. Naval Observatory, today we’ll see just 9 hours and 53 minutes of daylight. In contrast, the summer solstice gave us 14 hours and 26 minutes of daylight.
That’s a lot of difference, right?
The amount of daylight we receive changes minute by minute, day by day. Except during the period surrounding each solstice, and for periods of a couple of days where the amount of daylight remains the same, we either gain a minute of daylight a day, or lose one. From today until June 21st of 2014, we will slowly, very slowly, gain daylight until we have amassed more than four extra hours of daylight a day!
What does that have to do with changing your diet?
Day by day and hour by hour, what we eat can change us, even if it’s by only a tiny change from what we normally consume. If today you decide to eat one cookie instead of two, or take one piece of bread out of the restaurant basket instead of two or decide after overdoing it at a get-together not to keep overdoing it today out of self-loathing and a sense of defeat, you’ve inched a bit closer to success. Eating better, exercising and taking care of ourselves are not about the big, dramatic moves, but about the little tiny ones that are less painful and therefore are read as less important.
Minute by minute and day by day, how will you be when the next solstice arrives?