Category Archives: breakfast

Brunch: Herbed over easy eggs on toast

Eggs on toast with herbs and cheese

Gluten Free brunch that’s as good as a restaurant, and fills ya up, too.

Every Saturday we have a long day because of the teenager and her never-ending youth orchestra practice.  So we like to start out with a good hearty breakfast.  While we were out one day, I was accidentally delivered over easy eggs with my order.  They looked really good so I tucked in anyway and they were unexpectedly awesome.  I asked around about that last minute flip and got varied answers (grab the egg whites by the crusty part with your finger tips and quickly flip, jerk the pan forward and back until they somehow magically work their way onto their yolk-belly…).  Yeah, none of that really worked for me, and I don’t like crusty-bottomed eggs much either.  The trick seems to be using a bit of butter, practicing, and exerting some serious confidence with the spatula.  Also, pick up the pan and meet the eggs as they come down like a gentle, if insane, hand clap using a spatula and pan.

So here we go.  Get yourself:

  • A Non-stick small skillet and non-stick spatula
  • Little Northern Bakehouse bread if you’re gluten free, or favorite bread
  • Three, yes, three organic, cage free, totally expensive brown eggs
  • Shredded, reduced fat Mexican cheese (cheap is fine, you only need a little and it’s still tasty)
  • about a half teaspoon to teaspoon of organic butter
  • Herbes de Provence, perhaps organic
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Yeah. About this much butter. Just enough to cover the bottom and a bit of the sides and to add flavor.

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Heat the pan lightly crack the eggs, opening the first two with the yolk and ending with just one white only.  Have a place to put them prepared, and then WASH YOUR HANDS. Start the toast, turn the heat on the eggs to low medium, and once whites show, turn it to low. Toast and eggs both take about three minutes.

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When there’s bubbling afoot, move the edges away with the spatula and let the egg white drip over the edge and underneath so you aren’t waiting for the whole business on top to cook while the bottoms get crusty.  Unless you like crusty, chewy-bottomed eggs.  And trust me, you don’t.

sunny side up eggs with loose whites

See how the eggs look like a confused emoticon, but the bottom right there is getting filled up with the extra egg white? This will give you the confidence, strength, and extra protein for the perfect flip.

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Once the dripping egg whites have settled underneath and all that remains is the firmer stuff around the yolk, sprinkle those Herbes de Provence.  Flavor!

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See how those whites have firmed up but they’re not quite there?  Turn off the heat (and leave it off), because it’s flipping time.  

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Well, this was difficult to capture.  Try to get the spatula under the yolks for the flip.  As you can see, it’ looks momentarily hideous, and as if disaster is only a moment away.  But no, onward I press, wrinkling the now hardy egg whites with confidence!  As you pick up the eggs and flip them, bring the pan upward to meet the yolks so the flip takes less distance to fall.  This will preserve those egg yolks.

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Just about thirty seconds face down ought to do it for over easy, and about a minute for over medium to well.  See how the bottom isn’t over done?  Muah, I love that.  During this thirty seconds, run over and grab that toast, place two pieces beside each other on a plate.  Place the spatula over the eggs as you gently flip the pan back over, over the plate, and if you’re really good, with each yolk spaced so that the spatula will lay the whole thing down with a yolk over each piece of toast.  And I am that good now, but I also used to take the spatula and divide the eggs either in the pan or on the plate.  Ya know, do you’re thing….then sprinkle cheese.  We used to put the cheese underneath, but the heat of the eggs made too much like plastic for me…reduced fat cheese (which melts less easily) over the top keeps this from happening while still adding flavor.

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Over easy for me, baby.

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Enough energy for yoga and kid schlepping to carry us til tea time!

 

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Using Liquid Egg Whites Past the Expiration Date

Don’t.  That’s my advice.  Unlike eggs in the shell (shelled eggs), liquid egg whites are an egg product that has eggs that have been opened from their protective shell and pasteurized.  They are ONLY good until the expiration date.

Don’t believe me?  Here’s your friends at Egg Beaters:

egg beaters

And the USDA:

Safe Handling and Storage of Egg Products
Safe handling and storage is necessary for all egg products to prevent bacterial contamination. Here are recommendations from USDA:

  • For best quality, store frozen egg products up to one year. Check to be sure your freezer is set at 0 °F or lower. After thawing, do not refreeze.
  • Thaw frozen egg products in the refrigerator or under cold running water. DO NOT THAW ON THE COUNTER.
  • If the container for liquid products bears a “use-by” date, observe it. Follow the storage and handling instructions provided by the manufacturer.
  • For liquid products without an expiration date, store unopened containers at 40 °F or below for up to 7 days (not to exceed 3 days after opening). Do not freeze opened cartons of liquid egg products.
  • Unopened dried egg products and egg white solids can be stored at room temperature as long as they are kept cool and dry. After opening, store in the refrigerator.
  • Reconstituted egg products should be used immediately or refrigerated and used that day.
  • USDA Commodity Dried Egg Mix should be stored at less than 50 °F, preferably in the refrigerator (at 40 °F or below). After opening, use within 7 to 10 days. Reconstitute only the amount needed at one time. Use reconstituted egg mix immediately or refrigerate and use within 1 hour.

Even more info about eggs. Because I’m nuts.

Three places to visit in Highland Park

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Order first while pondering the beauty (and I’m not just talking about that mustache). Also, get the baked goods for later first. You’ll see later why (spoiler: long lines!)

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Buckwheat pancakes with coconut! Blackberries! You won’t need to eat for the rest of the day! Seriously.

Kitchen Mouse (gluten free)

Monday – Friday  •  8am – 4pm
Saturday & Sunday  •  7am – 4pm
5904 N. Figueroa St.
Los Angeles, CA 90042  •  MAP
323.259.9555
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Mr. Holmes. Looks too fancy for you and me, but they’re NICE NICE NICE inside!!

Mr. Holmes Bakehouse (not gluten free)

101 S AVE 59
LOS ANGELES, CA, UNITED STATES

HOURS

7AM – 2:30PM WEEKDAYS / 8AM – 3:00PM WEEKENDS

Shorthand

HOURS

Everyday – 11am – 7pm

5028 York Blvd Los Angeles, CA 90042 USA

 

 

Hello weekend.

Eggs on toast, coastal cheddar, home fries, tea #heaven

What to eat at Starbucks

Starbucks Coffee Company

The official drink of The Voice, and my husband. They should have a platinum card for guys like him.

There’s a lot out there about what NOT to eat, but how about a post about what constitutes a good choice?

Starbucks has a lot of food and drink with under 400 calories, which is a good caloric neighborhood, beverage included, when you’re making a stop to fuel up.  If you’re watching your calories, it’s a good idea to choose a beverage very, very low in calories (iced tea with one packet of sugar or one pump of sugar, coffee with one sugar and a very small hit of cream) if you’re having a snack.  I would keep the snack at or below 200 calories; you need to save room for other healthful foods throughout the day.

I will assume you are looking for a drink and a nibble…

  • First, remember that whipped cream adds 45-100 calories depending on the size of the drink.  If you want whipped cream, the obvious choice is the smaller-sized drink (the short with whip is 45, give it up: a grande has 60 calories for the whip and is more realistic).
  • Each pump of syrup adds a teaspoon of sugar, which is about 20 calories.  Caramel drizzle adds 15 calories, and chocolate adds just 5.
  • Protein/fiber powder adds 30 calories and is entirely unnecessary (only adds one gram of fiber?!  Let’s have bakery instead!).

Beverages (200 calories or less):

  • Iced brewed coffee or tea.  Get it without the added syrup, or just one pump, and add milk or soy milk.  If you add the milk, and choose nonfat and Tall, it’s 80 calories.  If you’re feeling spartan, a plain iced tea or coffee contains 0 calories.
  • Continue reading

Small change #8: Eat a little breakfast

Don’t skip breakfast.

I hate eating breakfast.  I have a 0% fat greek yogurt (high in protein low in sugar)  just about every day with a nice cup of tea.  It makes me human.  I highly recommend it.

200 calories will do ya, with another 150 or so at 10 am so your blood sugar doesn’t fall through the floor waiting on lunch.  And obviously more if you’re not a short little middle aged woman such as myself!

Breakfast meeting?  Egg white omelette, a bready item that is NOT a muffin, or half a muffin if it cannot be helped (and sometimes, let’s face it, it cannot be helped!), and fruit, though it always pains me just a little when I order not to say Potatoes!  When possible, I poach a couple of breakfast potatoes off someone else’s plate (um, don’t do this at a meeting — but with the spouse, it’s on!).  Keep it light.  I don’t recommend a Grand Slam or anything that slams in the morning, particularly if you are already worried about over doing it.

In a couple of hours, there must be a snack!  See below for some good options: 25_Healthy_Snacks_Kids_2012_Tearpad