Here’s how I lost 30 pounds. It’s advice I still have to remind myself to take sometimes (I’m talking to you, See’s Candies). There’s no way I’m giving up chocolate. Maybe there’s no way you’re going to give up your burger and fries. Everyone feels differently about their food.
So this is what I do: I eat one less. One less chocolate. One less handful of chips. One less cookie. One less chocolate kiss (Not just one. One less.). One size down on the fries OR one less piece of cheese OR one less piece of bacon on the burger (I’m a vegetarian, but you see where I’m going with this).
You don’t have to deny yourself all of the joy of eating until you’re left with a sad (Veggie? Beef?) patty wrapped in lettuce with no fries. That’s the kind of behavior that leads to eating a box of cookies in the car of the grocery store parking lot under cover of darkness like a wide-eyed lunatic. Ask me how I know.
After you’ve taken away one, add one more. One carrot. One apple. One mandarin orange. One Persian cucumber that you can eat mindlessly at your computer before lunch to fill you up just a little and take away the biting hunger. Any watery fruit or vegetable will do nicely.
Have the one more before the one less.
It couldn’t hurt, and you won’t find yourself suffering or obsessing over it, driving your family or colleagues insane. You won’t see results in a week, either. But over time, you will see change, and you won’t even know how it happened.
This is how good eating habits are made.