Tag Archives: eat your fruits and vegetables

One Less, One More

Here’s how I lost 30 pounds.  It’s advice I still have to remind myself to take sometimes (I’m talking to you, See’s Candies).  There’s no way I’m giving up chocolate.  Maybe there’s no way you’re going to give up your burger and fries.  Everyone feels differently about their food.

So this is what I do: I eat one less.  One less chocolate.  One less handful of chips.  One less cookie.  One less chocolate kiss (Not just one.  One less.).  One size down on the fries OR one less piece of cheese OR one less piece of bacon on the burger (I’m a vegetarian, but you see where I’m going with this).

You don’t have to deny yourself all of the joy of eating until you’re left with a sad (Veggie?  Beef?) patty wrapped in lettuce with no fries.  That’s the kind of behavior that leads to eating a box of cookies in the car of the grocery store parking lot under cover of darkness like a wide-eyed lunatic.  Ask me how I know.

After you’ve taken away one, add one more.  One carrot.  One apple.  One mandarin orange.  One Persian cucumber that you can eat mindlessly at your computer before lunch to fill you up just a little and take away the biting hunger.  Any watery fruit or vegetable will do nicely.

Have the one more before the one less.

It couldn’t hurt, and you won’t find yourself suffering or obsessing over it, driving your family or colleagues insane.  You won’t see results in a week, either.  But over time, you will see change, and you won’t even know how it happened.

This is how good eating habits are made.

How can I tell if a fruit or vegetable is organic, or has GMOs?

A woman asked me this as she gazed at my bag of pears a couple of weeks ago.

You can tell by looking at the PLU or Product Look-Up code on that sticker with the Kung-fu grip.  Look for a 4 digit number beginning with the number 3 or 4 if the variety was grown conventionally, and the same number with a 9 in front of it if the variety was grown organically.  For example, the PLU code for a banana is 4011, and an organic one is 94011.

Because it’s voluntary, you never really see it, but if the code begins with an 8, it means it’s genetically modified.  Organically-grown produce cannot be genetically modified so if the prospect of GMOs in your food keeps you up at night, go organic.

Those absurdly sticky stickers are good for another thing: Spotting the country where the produce was grown.  If the produce was grown half a world away, it’s an indication that you are eating something that is out of season in your part of the world.  On the other hand, if you are consuming something that came from closer to home, you will likely pay less for it, and it will likely taste better too, because it will have been picked closer to being ripe.

Now go peel off the stupid things and get eating!