Tag Archives: how to feed a hungry child

Salad days

Left to my own devices, I could eat carbohydrates with bouts of protein consumption and nothing else. Usually by dinnertime my interest in going face down into a bowl of food at the end of the day when I’mYum! make-upless in my “tired pants” (nicknamed by the child for the proclamation about my mental state that usually accompanies their donning) is keen.

Turns out this is also how the vast majority of my students fill the bill when they’re left to their own devices. They work a lot, can’t afford a lot, and thus they eat breakfast and generally return home looking for food with raptor-like hunger. Many of us can finally relax at dinnertime (or lunchtime if we work the night shift, hopefully). They don’t have enough time to shop, don’t have enough time to eat, and as a result they don’t meet up with vegetables very often unless they’re in a wrapper squeezed between a piece of meat and a bun.

So how about a salad?

When you’re really hungry, this sort of thing tastes really, really good. The prep also lends itself to the popping of ingredients into one’s hungry mouth without a trace of guilt. And if one is a serious cheater like me, this can all be done rather quickly (and somewhat cheaply, but let’s not kid ourselves, produce can be expensive — but you’re worth it!! Excuse me while I put down my pom-poms). Here’s how — any or all of these: Continue reading

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